First things first, Watch this video!

Thank you so much for filling out my application for the 30 Days of Gratitude Group!!

Starting on October 21st, I will be hosting a 30 day group that is going to focus on teaching you the power of gratitude within your health and fitness journey.

A big part of is changing your lifestyle is the way that you approach your day, obstacles & set backs.  When you begin to learn new strategies to handle life's stressors and focus on the daily moments of joy- your perspective shifts and results happen.

We are going to incorporate a gratitude practice along side of our health and fitness routine. I am going to be your coach through the course of the next 30 days.

I will match you up with a fitness program and nutrition plan that will meet your needs to help you start and finish the workout to get the results that you desire. 

Over the course of the next 30 days I will be teaching you how to:

• Start a daily gratitude practice.
• How to create a meal plan
• How to make your workouts a part of your daily routine

We will address things such as:

• Emotional eating
• Late night snacking
• Traveling
• Going on Vacation 
• Eat out at restaurants
• and more...

Does this sound like something you would like to do!?

If so, hit reply or email me at [email protected] and I will get you more details.

Thanks so much & can't wait to work with you!

XO Melanie