Do you have that feeling in your heart that there is more to life than just getting by?
You don’t have to feel alone in your health journey because I’ve created the most incredible women-led wellness community and I’d love to invite you to be a part of it.
The Glow. Move. Grow. community is a place where you can learn my secrets to aging backward, incorporate movement into your week, and grow your mindset so that you can handle whatever life throws your way.
APPLY HERE
What is Glow. Move. Grow.
This program is a 30 day mentorship where I break down 3 areas of wellness that I feel are most important to overall health and happiness.
Glow.
The first area is your Glow. We will focus on beauty inside and outside of your body! I will walk you through my formula for creating a solid morning and evening routine to enhance your natural glow.
I will share my skincare routines and products that have helped support my overall glow-up! I will guide you through my nutrition plans and teach you how to keep your inflammation down through the foods you eat and the environment you keep.
Move.
Each week you will be required to move your body at least three times. I will provide you with a list of different types of movement you can practice. We will customize your movement based on your needs.
You might be at a season in life where movement is a daily walk or going to a yoga class. You might enjoy group fitness and taking a class at the local gym 3x a week brings you joy!
Together we will explore new movements, challenges, and more! Can you do a workout 3x a week?
Grow.
Grow means that we begin to stretch beyond your current level of thinking! 3x a week you will listen to personal development through our growth app so that you can challenge your thoughts, create new affirmations for purpose and joy so that you can live a life of abundance and opportunity.
Our thoughts always dictate our actions, and our actions dictate our results. If we dig deep and rewrite those thought patterns we can change our lives forever.
Who is this program for?
This program is for you if…
🔸 You are sick and tired of putting yourself at the bottom of the to-do list.
🔸 You want to learn how to stop the perfection mindset and start making progress with your health.
🔸 You value a positive mindset and enjoy reading and listening to content that improves the way you think and act.
🔸 Are committed to making small changes to your nutrition and drinking more water daily.
🔸 Are willing to work out at least 3x a week.
🔸 Want to feel more alive and joy-filled in your day.
🔸 You are wiling to participate in the challenges within the online community actively.
The Growth Day platform will be your home base for documenting your progress, completing the journaling prompts, and learning strategies from experts in the personal development field to overcome self-limiting beliefs and step into your most confident self.
The program is $29 a month for the Growth Day Membership. Your purchase includes access to the online community, daily check-ins, weekly prizes, and an opportunity to elevate your mindset and health in just 30 days.
When does the mentorship start?
The start date is September 1, 2024 and will run through September 30, 2024.
Once you complete your application, I will send you the link to purchase your Growth Day Pro.
Then, you will be sent an email with the directions to join the group with further instructions.
How much time will I need to set aside each day or week?
I created this community with the busy woman in mind! I know you don’t have a lot of FREE time and you desperately want to prioritize your health so you can live a vibrant and happy life.
Your workouts do not need to be an hour long. 20-30 minutes is ideal.
3x a week for 20-30 minutes.
The daily audio can be 5-25 minutes long. You can listen to the audio lessons from anywhere you have wifi access.
I will ask you to spend at least 10 minutes in the morning and evening setting intentions for the day, reflecting, and journaling.
There will be opportunities for more learning and growth and you can decide where that fits in with your schedule.
The goal for the end of the 30 days is to learn what feels good to you rather than being forced to do something that might not bring you joy!
